Layered learning – and a new PB for me
Layered learning” is the buzz phrase among Slimming World members this past week. So what is it - and how can it help us lose weight?
What would JVT do after a Slimming World gain?
It's been a Slimming World gain. Is the Covid vaccine to blame, what would Jonathan Van-Tam say, and what's all this about layered learning?
It’s the final countdown to my 10st Target
So, in week 10 of the Slimming World year, I bagged my 10th consecutive loss to get within 10lbs of my 10st Target. Top 10!
Reclaiming my 4st award after four years
Highs and lows this week: I worked so hard but lost just ½lb - but it was still enough to equal my all-time PB and regain my 4st award.