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I've missed my Slimming World Target once again - but I have a plan in place to smash it in a week's time. I have a secret weapon!

Even the most angelic Slimming World members can't lose weight every week. Expect the occasional setback - and work out how to bounce back.

It's been a Slimming World gain. Is the Covid vaccine to blame, what would Jonathan Van-Tam say, and what's all this about layered learning?

So, in week 10 of the Slimming World year, I bagged my 10th consecutive loss to get within 10lbs of my 10st Target. Top 10!

Highs and lows this week: I worked so hard but lost just ½lb - but it was still enough to equal my all-time PB and regain my 4st award.