Beginning the new year on a high
After years of big Christmas and new-year gains, I've finally broken the chain. If you've not been so lucky, a mental reset may be in order.
I lost weight during Christmas Week – for the first time
After seven years of massive weight gains over the Slimming World Christmas week, I finally got a loss this time. Here's how I did it.
Christmas: It’s the most dangerous time of the year
Since joining Slimming World nearly eight years ago, I have had massive gains every single Christmas week. Can this year be different?
Target week 6: Zen and the art of weight maintenance
Six weeks as a Slimming World Target member - and I'm finally getting used to not striving to lose pounds every week. I'm feeling good.
Target week 3: It’s like being in the eye of a storm
Being a new Slimming World Target member is a balancing act between the rock of gains and the hard place of losses. This is tough!
Christmas gains and new-year losses
Why did it take one week to gain 12½lbs over Christmas - and six weeks in the new year to lose it all again?