Beginning the new year on a high
After years of big Christmas and new-year gains, I've finally broken the chain. If you've not been so lucky, a mental reset may be in order.
Return of the Slimming World Plateau
I'm just 4lb from Target but can't seem to shift those final few pounds. Not for the first time, I'm stranded on a Slimming World Plateau.
Back in group for the first time in eight months
I've just weighed in on the Slimming World scales in a real-life group for the first time in eight months - in my shoes!
Layered learning – and a new PB for me
Layered learning” is the buzz phrase among Slimming World members this past week. So what is it - and how can it help us lose weight?
What would JVT do after a Slimming World gain?
It's been a Slimming World gain. Is the Covid vaccine to blame, what would Jonathan Van-Tam say, and what's all this about layered learning?