A bad week – but I’ve won my 4½st award!
It's been a long time coming, but I've just won my 4½st Slimming World award, despite having a rather boozy bank holiday weekend. Hic!
Layered learning – and a new PB for me
Layered learning” is the buzz phrase among Slimming World members this past week. So what is it - and how can it help us lose weight?
What would JVT do after a Slimming World gain?
It's been a Slimming World gain. Is the Covid vaccine to blame, what would Jonathan Van-Tam say, and what's all this about layered learning?