How to recover from a boozy weekend
If you've ever gone over your Syns during a boozy weekend and need to pull things back, you're not alone. Here's my three-step recovery plan!
A bad week – but I’ve won my 4½st award!
It's been a long time coming, but I've just won my 4½st Slimming World award, despite having a rather boozy bank holiday weekend. Hic!
Reclaiming my 4st award after four years
Highs and lows this week: I worked so hard but lost just ½lb - but it was still enough to equal my all-time PB and regain my 4st award.