alcohol Archives - Slimming World Secrets

If you've ever gone over your Syns during a boozy weekend and need to pull things back, you're not alone. Here's my three-step recovery plan!

I'm sick of non-slimmers telling me to stop losing weight and that I've lost enough already. This is my weight loss journey - you do you!

I've gained - but for saying I've been drinking to the rude health of the England football team during Euro 2020, half a pound on is fine.

I've hit the self-destruct button hard this week, gaining 10½lbs. Here's how it happened - and how I'll bounce back with a big loss next week.

I've never tried fasting before and hopefully never will again - but it gave my weight loss a boost and I'm now just 4lbs away from Target.

It's been a long time coming, but I've just won my 4½st Slimming World award, despite having a rather boozy bank holiday weekend. Hic!

I'm 8lb away from my Target weight with Slimming World. Here, I look at the tough run-in and give a few tips on low-Syn supermarket shopping.

It's been three months since my last alcoholic drink. Here's how I plan to reintroduce alcohol - while keeping an eye on the "tipping point".

Why did it take one week to gain 12½lbs over Christmas - and six weeks in the new year to lose it all again?