How to recover from a boozy weekend
If you've ever gone over your Syns during a boozy weekend and need to pull things back, you're not alone. Here's my three-step recovery plan!
How do I overcome a Slimming World plateau?
Another angelic week - but just ½lb off on the scales. I'm in the middle of a Slimming World plateau and I can't seem to get out of it.
Reclaiming my 4st award after four years
Highs and lows this week: I worked so hard but lost just ½lb - but it was still enough to equal my all-time PB and regain my 4st award.