New start at my new group ends with a new PB!
Going to a Slimming World group for the first time can seem daunting - but I needn't have worried. It couldn't have gone better!
A bad week – but I’ve won my 4½st award!
It's been a long time coming, but I've just won my 4½st Slimming World award, despite having a rather boozy bank holiday weekend. Hic!
How do I overcome a Slimming World plateau?
Another angelic week - but just ½lb off on the scales. I'm in the middle of a Slimming World plateau and I can't seem to get out of it.
A demon weight gain despite being angelic
Ever have one of those weeks where you stick rigidly to the Slimming World plan and STILL have a weight gain on the scales? Yep, me too!
I won Slimmer of the Week with a ½lb loss!
Another teeny-weeny result on the scales but, somehow, I ended up winning Slimmer of the Week - with a ½lb loss!
Chipping away at those final few pounds – and a supermarket sweep
I'm 8lb away from my Target weight with Slimming World. Here, I look at the tough run-in and give a few tips on low-Syn supermarket shopping.
Drinking again after three months without alcohol
It's been three months since my last alcoholic drink. Here's how I plan to reintroduce alcohol - while keeping an eye on the "tipping point".
Layered learning – and a new PB for me
Layered learning” is the buzz phrase among Slimming World members this past week. So what is it - and how can it help us lose weight?
What would JVT do after a Slimming World gain?
It's been a Slimming World gain. Is the Covid vaccine to blame, what would Jonathan Van-Tam say, and what's all this about layered learning?