Week 2 at Target: It’s a ½lb gain – but that’s OK (apparently)
Week 2 at Target and I've had a ½lb gain. That's "fine". It puts me back in the centre of my Target zone. So why does it feel like failure?
I won Slimmer of the Week in my first week at Target
It's my first week as a Slimming World Target member - and I've won Slimmer of the Week. Oops! I need a mindshift, or to lower my Target.
Christmas gains and new-year losses
Why did it take one week to gain 12½lbs over Christmas - and six weeks in the new year to lose it all again?