How to recover from a boozy weekend
If you've ever gone over your Syns during a boozy weekend and need to pull things back, you're not alone. Here's my three-step recovery plan!
I won Slimmer of the Week with a ½lb loss!
Another teeny-weeny result on the scales but, somehow, I ended up winning Slimmer of the Week - with a ½lb loss!
Chipping away at those final few pounds – and a supermarket sweep
I'm 8lb away from my Target weight with Slimming World. Here, I look at the tough run-in and give a few tips on low-Syn supermarket shopping.
Drinking again after three months without alcohol
It's been three months since my last alcoholic drink. Here's how I plan to reintroduce alcohol - while keeping an eye on the "tipping point".